PROMOTE RECOVERY

PROMOTE RECOVERY
Carbohydrate is the predominant energy source that is used to fuel moderate to high-intensity exercise lasting 60 minutes or more. Your body needs carbohydrate to replenish glycogen stores to ensure you’re ready to go again. If you don’t refuel correctly after exercising you may begin your next training session or competition still feeling the effects of your last session. REGO Rapid Recovery contains 22g of carbohydrate from maltodextrin.
Immediate consumption of SiS REGO recovery powder after 1 h 30 min of high intensity cycling exercise can contribute to muscle glycogen replenishment of greater than 700 mmol/kg dw. Fell et al. (2021)



