FUELLING BEFORE AND DURING EXERCISE

FUELLING BEFORE AND DURING EXERCISE
Carbohydrate loading forms part of pre-race preparation to maximise muscle glycogen stores prior-to exercise
A delicious soft filled bake, delivering easily digestible energy.
Learn moreWith a delicious soft filled centre, the GO Energy Bakes offer a convenient, and easily digestible source of carbohydrate best taken during exercise
Ideal for mid-exercise fuelling or during a carb-loading phase
Contains a soft filled fruit centre
Fits in jersey pockets and waist bags
Dual-source Glucose:Fructose at a 2:1 ratio

GO Energy bake provides 30g of dual-source carbohydrates in a compact bake derived from a 2:1 dual-source maltodextrin and fructose carbohydrate ratio. Contains 3.5g of protein.
Ideal when 60-90g carbohydrate intake per hour is needed to maintain performance & prevent the onset of fatigue


Consume 1-2 bars per hour during prolonged exercise.
Take with other SiS energy products to meet your hourly carbohydrate requirements during exercise (60 - 90g).
It is advised that 60-90g of carbohydrate is consumed per hour of endurance exercise. SiS GO Energy bake can be used as part of a carbohydrate loading strategy or on tough training days to maximise your body's carbohydrate stores, allowing you to perform better for longer.