FUEL DURING EXERCISE

FUEL DURING EXERCISE
It is recommended to consume between 60-90g of carbohydrates per hour during exercise
Easily digestible energy without the need for water
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Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake.
Tear off the top of the packaging and squeeze the contents into your mouth as and when required.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance.

It is recommended to consume between 60-90g of carbohydrates per hour during exercise

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times, and delay the onset of fatigue. GO isotonic energy gel's formula that enables fast absorption in the stomach, allowing for fast energy uptake the stomach to absorb it quickly and turn it into energy fast without the need for additional dilution liquid to dilute it. This, in turn, enables the rapid replenishment of depleted glycogen stores.
The dreaded ‘wall’ is a feeling that all endurance athletes fear when approaching a big event or training session. This happens when your muscles have depleted their available glycogen stores. Glycogen is the stored form of Glucose (sugar) and is your body’s main source of energy. Delivering additional carbohydrates during exercise is known to improve performance and delay the onset of fatigue. The GO Isotonic Energy Gel is designed to deliver this supply of carbohydrate, quickly and easily.

The isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Isotonic Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.