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Caffeine has repeatedly shown to improve performance by lowering your perception of perceived effort, providing a much-needed boost during endurance التمرين.
6. Vitamin C contributes to normal energy-yielding metabolism.
7. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.







It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60-90 minutes) you should take the GO جرعة كافيين before you start. If you are doing a much longer event, such as a الماراثون, 100 mile sportive, half-ironman الترياتلون or longer, use a GO جرعة كافيين in the last two hours when your fatigue level is likely to catch up with you.
Best used before high intensity التمرين.
Consume 1 shot 30 minutes before the benefits are needed. Do not consume more than 1 shot (60ml) per day.



