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Vitamin and minerals are crucial to maintaining everyday health and wellbeing, contributing to many bodily functions. It's often difficult to consume sufficient vitamins and minerals through diet alone, which can lead to suboptimal performance and ill-health.
The Advanced Multivitamin provides a blend of 20 vitamins & minerals that support everyday wellbeing by helping you prevent any micronutrient deficiencies and supporting your immune system.
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Vitamins and minerals are essential cofactors in a range of physiological processes that are critical for optimising athletic performance. The Advanced Multivitamin offers a range of vitamin and minerals, with varied benefits;
Niacin contributes to normal energy-yielding metabolism.
Magnesium, Zinc, Vitamin D contributes to the maintenance of normal bones.
Iron contributes to normal oxygen transport in the body.
Folic Acid, Copper, Vitamin B12 and Vitamin C contributes to the normal function of the immune system.
The human body is typically unable to synthesise these micronutrients endogenously and relies on external dietary sources to meet its needs. Given the high metabolic demands associated with intense التدريب and competition, athletes experience an increased turnover of key micronutrients, requiring an adequate intake of energy and nutrients to replenish depleted stores. Despite this, many athletes struggle to consistently meet their energy and micronutrient requirements through diet alone.
While a food-first approach is the preferred method for achieving optimal nutrient intake, supplementation with specific vitamins and minerals may be necessary for certain athletes to meet their nutritional needs and support overall health and performance.
In cases where increased vitamin and mineral intake is required, SiS Advanced Multivitamin offers comprehensive support, providing 20 essential vitamins and minerals that collectively deliver at least 100% of the Nutrient Reference Value (NRV). This formulation is designed to help athletes meet most of their daily micronutrient requirements and help optimal health and performance.
References:
1. Close et al. (2022). “Food first but not always food only”: recommendations for using dietary supplements in sport. Int J Sport Nutr Exerc Metab, 32(5): 371 – 386.
2. Larson-Meyer et al. (2018). Assessment of nutrient status in athlete and the need for supplementation. Int J Sport Nutr Exerc Metab, 28(2): 139 – 158.
3. Van der Beek (1991). Vitamin supplementation and physical التمرين performance. J Sports Sci, 9: 77 – 90.
4. Brancaccio et al. (2022). The Biological Role of Vitamins in Athletes’ Muscle, Heart and Microbiota. Int. J. Environ. Res. Public Health, 19: 1249.
5. Heffernan et al. (2019). The role of mineral and trace element supplementation in التمرين and athletic performance: a systematic review. Nutrients, 11(3): 696.
6. Woolf et al. (2006). B-vitamins and التمرين: does التمرين alter requirements? Int J Sport Nutr Exerc Metab, 16(5): 453 – 484.
In addition to an appropriately balanced diet, consume 1 tablet daily with food.