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الكربوهيدرات and proteins are both crucial nutrients for athletes because they support energy production, التعافي, muscle growth, and overall performance
The Energy لوح الشوفان provides a convenient source of 40g of الكربوهيدرات and 10g of البروتين per serving, helping athletes meet daily energy, التعافي, and performance needs.
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الكربوهيدرات and proteins are both crucial nutrients for athletes because they support energy production, التعافي, muscle growth, and overall performance (1,2). Each Energy لوح الشوفان delivers 40g of الكربوهيدرات to support essential الكربوهيدرات loading قبل التمرين or competition, helping to optimise muscle glycogen stores. The 10g of added البروتين helps to meet your daily requirements and ensures you are set to take on التعافي.
Current sports nutrition guidelines indicate that الكربوهيدرات requirements for athletes’ range between 3-12 g/kg per day depending on the daily demands and التدريب and competition schedule (3). The Energy لوح الشوفان provides 40g of الكربوهيدرات per serving and represents a practical solution for athletes to consume between meals to reach their daily الكربوهيدرات requirements. Additional it provides 10g of البروتين which contributes to hitting the daily البروتين requirements for endurance athletes of at least 1.6 g/kg per day. The Energy لوح الشوفان can also be consumed during prolonged low to moderate intensity التدريب sessions and are ideal for fuelling breaks and coffee stops during long rides.
1. الكربوهيدرات contribute to the التعافي of normal muscle function (contraction) after highly intensive and/or long-lasting physical التمرين leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of الكربوهيدرات, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical التمرين leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. البروتين contributes to the growth & maintenance of muscle mass.
3. Impey et al (2016). Fuel for the work required: a practical approach to amalgamating train-low paradigms for endurance athletes; Physiol Rep, 4(10), e12803.