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It is advised that 60-90g of الكربوهيدرات is consumed per hour of endurance التمرين. SiS GO Energy bake can be used as part of a الكربوهيدرات loading استراتيجية or on tough التدريب days to maximise your body's الكربوهيدرات stores, allowing you to perform better for longer.
Depleting your الكربوهيدرات stores أثناء التمرين is one of the major causes of fatigue. Delivering additional الكربوهيدرات أثناء التمرين is known to improve performance, race times and delay the onset of fatigue. The dual source formulation at a ratio of 2:1 Glucose : Fructose ensures fast delivery of الكربوهيدرات with minimal GI discomfort.
الكربوهيدرات loading forms part of pre-race preparation to maximise muscle glycogen stores prior-to التمرين
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Depleting الكربوهيدرات stores أثناء التمرين is one of the major causes of fatigue. Delivering additional الكربوهيدرات أثناء التمرين is known to improve performance, race times and delay the onset of fatigue.
To support performance and meet the demands of التمرين, fuelling requirements for prolonged التمرين are 60-90g of الكربوهيدرات per hour. The GO مخبوزات الطاقة can be used to meet these demands as it contains glucose (20g) and fructose (10g) at a ratio of 2:1 which ensures high rates of الكربوهيدرات oxidation when consuming >60 g/h of الكربوهيدرات.
Consume 1-2 bars per hour during prolonged التمرين.
Take with other SiS energy products to meet your hourly الكربوهيدرات requirements أثناء التمرين (60 - 90g).